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	<title>travis johnson</title>
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		<title>travis johnson</title>
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		<title>Follow My Ride across Asia Right Now</title>
		<link>http://travjohnson.wordpress.com/2012/01/26/follow-my-ride-across-asia-right-now/</link>
		<comments>http://travjohnson.wordpress.com/2012/01/26/follow-my-ride-across-asia-right-now/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:21:54 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://travjohnson.wordpress.com/?p=2407</guid>
		<description><![CDATA[I&#8217;m riding my bike from Vietnam to Cambodia to Thailand right now to raise money &#38; awareness for People for Care &#38; Learning. The people that are supporting the ride are actually Building a City! If you&#8217;d like to support the ride and the cause, you can give online at www.willrideforhope.com! Also, follow along: Twitter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2407&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m riding my bike from Vietnam to Cambodia to Thailand right now to raise money &amp; awareness for People for Care &amp; Learning. The people that are supporting the ride are actually Building a City! </p>
<p>If you&#8217;d like to support the ride and the cause, you can give online at <a href="http://http;willrideforhope.com">www.willrideforhope.com</a>!</p>
<p>Also, follow along:</p>
<p><a href="http://twitter.com/willrideforhope">Twitter</a><br />
<a href="http://willrideforhope.wordpress.com">Blog</a><br />
<a href="http:facebook.com/willrideforhope">Facebook</a></p>
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		<title>5 Words I Want to Embody in 2012</title>
		<link>http://travjohnson.wordpress.com/2011/12/31/5-words-i-want-to-embody-in-2012/</link>
		<comments>http://travjohnson.wordpress.com/2011/12/31/5-words-i-want-to-embody-in-2012/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:28:07 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://travjohnson.wordpress.com/?p=2400</guid>
		<description><![CDATA[I have my eyes set on a good and challenging 2012.  I have some family, ministry, and personal goals on tap.  Some things that are going down in 2012 are the fruit of a few years being born&#8230;wouldn&#8217;t be fair to list them as resolutions.  The investment has already been made and they are simply [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2400&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tacticalphilanthropy.com/secure/wp-content/uploads/2011/02/Giving-Pledge-Words.jpg"><img class="alignnone" src="http://www.tacticalphilanthropy.com/secure/wp-content/uploads/2011/02/Giving-Pledge-Words.jpg" alt="" width="470" height="309" /></a></p>
<p>I have my eyes set on a good and challenging 2012.  I have some family, ministry, and personal goals on tap.  Some things that are going down in 2012 are the fruit of a few years being born&#8230;wouldn&#8217;t be fair to list them as resolutions.  The investment has already been made and they are simply going to happen.</p>
<p><strong>So, I&#8217;m not rolling out substantial goals/resolutions in writing this year.</strong>  What I am doing is setting my eyes on some values or words that I want to embody in this coming year:</p>
<ul>
<li><strong>predictable</strong> &#8211; While I want to plan for the unexpected, I want to people around me to find me utterly predictable.  I want my family, my church, and my peers to see me as a constant, predictable, value-driven person.</li>
<li><strong>courageous</strong> &#8211; I don&#8217;t want to unnecessarily put myself in harms way.  But, when opportunities arise to speak-up for the marginalized or launch out and take hold of a great opportunity, I want to step out with strength, confidence, and decisiveness.</li>
<li><strong>strategic</strong> &#8211; I have a limited amount of time.  I have what I view as a substantial responsibility toward people.  I want to steward my time in a more strategic way than ever by investing in and receiving personal investment from the people who I can deliver the greatest impact to and who can do the same for me.</li>
<li><strong>adventurous</strong> &#8211; 2010 was a life change year for me (I got a handle on my health). 2011 was a year where I adventured myself more than I have in my domesticated life (marriage &#8211; LOL).  I want 2012 to be a year of adventure in every arena of my life (spirituality, family, ministry, recreation).  I want to smash some self-imposed barriers and boundaries.</li>
<li><strong>better</strong> &#8211; What was attainable in 2011 and before shouldn&#8217;t be an acceptable performance in 2012.  I&#8217;ve committed my life to an increasing mission.  If God has helped me to arrive at a blessed place, I want to honor Him by moving forward from that place.  I don&#8217;t want to indefinitely rest in His favor.  I want to steward His favor well. That means launching out from confines of safety, familiarity, and rest to grow.</li>
</ul>
<p>In 2012 and at 38, I&#8217;m not just getting older. I pray that I&#8217;m getting better, more adventurous, more strategic, courageous, and predictable in my life mission.</p>
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		<title>Hector Picard Inspires Me As I Get Ready for WILL RIDE FOR HOPE</title>
		<link>http://travjohnson.wordpress.com/2011/12/24/hector-picard-inspires-me-as-i-get-ready-for-will-ride-for-hope/</link>
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		<pubDate>Sat, 24 Dec 2011 04:01:23 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[cambodia]]></category>

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		<description><![CDATA[Last Saturday, I rode my bike 100 miles with a most inspirational human being, Hector Picard. He has no arms. He drove down from Ft. Lauderdale, unloaded his own bike, inflated his own tires, changed his own tires, and out paced almost everyone on the ride! Ridiculously inspiring. When he broke from the pack, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2394&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/395363_342645825751719_100000189140145_1641762_1507938928_n.jpg"><img class="alignnone" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/395363_342645825751719_100000189140145_1641762_1507938928_n.jpg" alt="" width="540" height="720" /></a></p>
<p><a href="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/313376_233594216688611_184748031573230_583109_375822542_n.jpg"><img class="alignnone" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/313376_233594216688611_184748031573230_583109_375822542_n.jpg" alt="" width="518" height="343" /></a></p>
<p>Last Saturday, I rode my bike 100 miles with a most inspirational human being, Hector Picard. He has no arms. He drove down from Ft. Lauderdale, unloaded his own bike, inflated his own tires, changed his own tires, and out paced almost everyone on the ride! Ridiculously inspiring.</p>
<p>When he broke from the pack, I followed him and thought I was going to die trying to pace with him. I followed him for around 20 miles at 25 mph. That is a blazing pace, especially when you&#8217;re going it alone. Wow.</p>
<p>No arms. No excuses. Check out the video from the ride to Key West w/my friend, Hector Picard (double amputee) -&gt; <a href="http://bit.ly/rwgqDl">http://bit.ly/rwgqDl</a></p>
<p>The ride was my attempt at getting ready to ride my bike 540 miles across Cambodia in 6 days to raise money for People for Care and Learning. If you&#8217;d like to support my ride, 100% of the donations at <strong><a href="http://willrideforhope.com">www.willrideforhope.com</a></strong> go to <strong>People for Care and Learning</strong>!</p>
<p>Check out both the <a href="http://bit.ly/rwgqDl">video</a>&#8230;and drop a little coin at <strong><a href="http://willrideforhope.com">www.willrideforhope.com</a></strong> to bring hope to folks on the other side of the planet. BTW, if you give $100 or more, I&#8217;ll send you a great <strong>Will Ride for Hope</strong> Old Navy T-shirt! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Quick Things To Do To Make Thanksgiving Day Meaningful &amp; Fun</title>
		<link>http://travjohnson.wordpress.com/2011/11/23/quick-things-to-do-to-make-thanksgiving-day-meaningful-fun/</link>
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		<pubDate>Wed, 23 Nov 2011 15:22:48 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[family]]></category>

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		<description><![CDATA[Say a prayer.  Return thanks to the One who created it all. Sing your prayer. I know this sounds odd&#8230;and maybe it&#8217;s just me.  But, growing up when our extended family would gather for Thanksgiving and Christmas, we wouldn&#8217;t &#8220;say a prayer.&#8221; We would sing it&#8230;The Doxology to be exact.  It became such a substantial memory, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2391&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 522px"><img class=" " src="http://farm1.staticflickr.com/115/304291345_5379ac0b4e_z.jpg?zz=1" alt="" width="512" height="341" /><p class="wp-caption-text">Macy&#039;s Thanksgiving Day Parade</p></div>
<p><strong>Say a prayer</strong>.  Return thanks to the One who created it all.</p>
<p><strong>Sing your prayer</strong>. I know this sounds odd&#8230;and maybe it&#8217;s just me.  But, growing up when our extended family would gather for Thanksgiving and Christmas, we wouldn&#8217;t &#8220;say a prayer.&#8221; We would sing it&#8230;<a href="http://www.youtube.com/watch?v=BhN5sdKLDcQ">The Doxology</a> to be exact.  It became such a substantial memory, I made sure the Doxology was sung at my wedding.</p>
<p><strong>Tell stories around the table</strong>.</p>
<p><strong>Tell the 1st Thanksgiving Story</strong> where the Wampanoag Indians and the Pilgrims come together for a 3-day feast of Thanksgiving. We</p>
<p><strong>Share what you&#8217;re thankful for.</strong> Take turns around the table. Don&#8217;t let conversation drift off into other things before you miss out on being vocal with your thankfulness.</p>
<p><strong>Watch the Macy&#8217;s Thanksgiving Day Parade.</strong></p>
<p><strong>Ride bikes.</strong> We call it a &#8220;biking adventure.&#8221;  Throw the whole family on the bikes and go for a nice, relaxed tour around the neighborhood or somewhere you&#8217;ve never been.</p>
<p><strong>Watch Football</strong>.  Turn on the tube. Kick back. Fall asleep at halftime.</p>
<p><strong>Play football</strong>. Just remember: you&#8217;re not as young as you used to be.</p>
<p><strong>Start a tradition</strong>. Start a quirky tradition unique to your family.</p>
<p><strong>Play a board game.</strong> Balderdash. Scattergories. Monopoly. Parcheesi.</p>
<p><strong>Play cards.</strong> Hearts. Spades. Euchre. Rook.</p>
<p><strong>Put up your Christmas tree.</strong>  Well, we already did this pre-Thanksgiving.  But, a Christmas Tree is nice to look at on Thanksgiving Day.</p>
<p><strong>Take a family picture.</strong>  Your family is together.  Don&#8217;t miss that opportunity to grab a few pics as a family.</p>
<p><strong>Go fo a walk at dark. </strong>Grab flashlights and go for a walk.</p>
<p><strong>Sit around a fire.</strong> I live in Miami-Dade county.  Apparently, you have to have a permit to do this sort of thing. &lt;-crazy. Call me a law breaker I guess.  But, there&#8217;s nothing more mesmerizing than sitting around a fire, staring at embers, roasting marshmallows, and being with your crew.</p>
<p><strong>Stay up late</strong>&#8230;stay up until your eyes burn. Just don&#8217;t be the first person to fall asleep on the couch or you might find yourself painted up like a barn, covered in shaving cream or some similar sort of chaos.</p>
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		<title>Tips for Staving Off Muffin Tops This Thanksgiving</title>
		<link>http://travjohnson.wordpress.com/2011/11/21/dsc_0515/</link>
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		<pubDate>Mon, 21 Nov 2011 04:13:11 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
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			<content:encoded><![CDATA[<p>Thanksgiving is around the corner.  And, that means heavy culinary artillery&#8230;more firepower than your taste buds can resist!  So, don&#8217;t resist.  But, DO have a plan so you don&#8217;t do what most Americans do, which is an average 4,300 calories on Thanksgiving!</p>
<p><a href="http://travjohnson.wordpress.com/2011/11/21/dsc_0515/"><img class=" wp-image-2379" src="http://travjohnson.files.wordpress.com/2011/11/dsc_0515.jpg?w=520&#038;h=346" alt="thanksgiving dinner" width="520" height="346" /></a></p>
<p>Let me help:</p>
<p><strong>1. Drink water.</strong>  Ditch the sweet tea and sugary drinks.  Water fills you up and keeps you hydrated.  Plus, cold water actually incinerates calories as your body works overtime to warm itself.</p>
<p><strong>2. Pile on the legit vegetables.</strong> That doesn&#8217;t mean friend green bean casserole or candied yams!  Good vegetables are low in calories and filling.  Eat them first so you don&#8217;t stuff yourself on the buttery, fat, and carbohydrate-icized goodness!</p>
<p><strong>3. Aim for the lean meats.</strong> Instead of slamming the honey baked ham, eat the Turkey breast (skinless).  It&#8217;s really hard to go overboard on lean turkey meat.  It&#8217;s low cal and high protein.  That means it&#8217;s filling and better for muscle repair than Popeye&#8217;s spinach (who said spinach gives you good muscles?!  crackheads&#8230;don&#8217;t think it&#8217;s true!</p>
<p><strong>4. When it comes to the naughty stuff, think portion control.</strong>  By all means, try the sweet potato casserole.  But, if it&#8217;s Paula Dean inspired creator used a few sticks of butter in it&#8217;s making, keep the portion small.</p>
<p><strong>5. Enjoy your family.</strong>  Take your face out of your plate and talk.  Thanksgiving is a perfect time to talk, tell stories, and enjoy family.  The more laughing and talking you do, the less damage you&#8217;re going to do with your fork!  So, laugh a little!</p>
<p><strong>6. Take a pre-emptive strike by a little Pre-thanksgiving meal exercise assault.</strong>  The truth is, I&#8217;m not going to be a calorie hawk on Thanksgiving (but, I will track what I eat).  I generally eat about 2,100 calories per day.  Thanksgiving, I will up my caloric intake.  But, I&#8217;m rolling out early for a 25-30 mile bike ride.  I love cycling.  I love eating.  On thanksgiving, I&#8217;ll burn 2,000 calories before the main event.  In essence, you could say, I&#8217;m going to ride to eat&#8230;a sneak assault, a pre-emptive strike on the Thanksgiving Smorgasbord!</p>
<p>And, that&#8217;s it!  If you can&#8217;t pull that off, break out a pair of stretchy pants and a bib and go for it!</p>
<p>Happy Thanksgiving! Enjoy!</p>
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			<media:title type="html">thanksgiving dinner</media:title>
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		<title>Teaching Your Kids to Do Big Things</title>
		<link>http://travjohnson.wordpress.com/2011/11/15/teaching-your-kids-to-do-big-things/</link>
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		<pubDate>Tue, 15 Nov 2011 03:32:26 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[leadership]]></category>

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		<description><![CDATA[Everything that your children do that they haven&#8217;t done before is potentially a BIG thing.  Uncharted territory. New. A big deal. Swimming. Riding a bike. Jumping off a high dive.  These are big things. We ought to teach and lead our kids to attempt Big things.  Watching my 4 year old daughter jump from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2264&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/301565_10150431907015971_644300970_10994403_740743962_n.jpg" alt="" width="537" height="720" /></p>
<p>Everything that your children do that they haven&#8217;t done before is potentially a BIG thing.  Uncharted territory. New. A big deal.</p>
<p>Swimming. Riding a bike. Jumping off a high dive.  These are big things.</p>
<p>We ought to teach and lead our kids to attempt Big things.  Watching my 4 year old daughter jump from the 5 meter platform for the first time was exhilarating for me&#8230;and for her.  We got her ready together.  And, <strong>when she jumped, she was that much closer to realizing she can do whatever she puts her mind to.</strong></p>
<p>The latest Big thing for us are bikes.  We&#8217;re all mobile.  The week Blake turned 4, we took off his training wheels.  He&#8217;s rocking his bike.  Now, we do <a href="http://www.youtube.com/watch?v=rcqLk35wvDs">biking adventures on Saturdays</a>.  Riding my cyclocross bike with my 8-year old daughter on the mountain bike trails on Virginia Key was killer for me!</p>
<p>Every step. <strong>Every big step is another arrow in my kids&#8217; arsenals.</strong>  My job is to stock their arsenal so they are prepared to take life by the horns.  So, here are some things I do to help my kids do BIG things:</p>
<p style="padding-left:30px;"><strong>1. Never tell myself they are going to like something new they&#8217;re going to try.  </strong>Default to the positive.  Expect them always to want to try the new challenge.  That means holstering your own biases so you don&#8217;t negatively influence them or pass on your own fears to them.</p>
<p style="padding-left:30px;"><strong>2. Expect them to pull it off.</strong>  If you set your expectations low, they sink to meet them.</p>
<p style="padding-left:30px;"><strong>3. When they fail, acknowledge their stumbling.</strong>  But, get them back in the saddle quickly.</p>
<p style="padding-left:30px;"><strong>4. Make the adventure an adventure.</strong>  If you&#8217;re about to do something BIG, pump it up.  Hype it up.  Get everyone ready to celebrate.  And, have a blast.  The mundane is rarely worth conquering.</p>
<p style="padding-left:30px;"><strong>5. Don&#8217;t sell them short.</strong>  Your kids can do more, go farther, perform better, and rise to the occasion with a greater capacity than you&#8217;re able to understand.</p>
<p style="padding-left:30px;"><strong>6. Don&#8217;t manage the detail.</strong> Show them the way. Let them get the details worked out on their own.  If you&#8217;re obsessing on the detail on the way to pulling off the BIG thing for the first time, you&#8217;ll complicate the thing out of the realm of possibility&#8230;or out of interest.</p>
<p style="padding-left:30px;"><strong>7. Know that if you adventure your kids, they&#8217;ll develop a taste for conquering BIG things.</strong>  It will translate into a life practice.  Start early.  And, never stop.</p>
<p style="padding-left:30px;">
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		<title>The Pack and The Pace Setter</title>
		<link>http://travjohnson.wordpress.com/2011/11/07/the-pack-and-the-pace-setter/</link>
		<comments>http://travjohnson.wordpress.com/2011/11/07/the-pack-and-the-pace-setter/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:04:05 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[leadership]]></category>

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		<description><![CDATA[Bill Isaacs, in the Forward Leadership Blog wrote a great piece, &#8220;Leaders, Listen up.&#8221;  In the entry, he makes a phenomenal point, &#8220;The banana that leaves the bunch is the first one peeled.&#8221;  Great insight. CYCLING I love cycling. And, I couldn&#8217;t help relating Bill&#8217;s statement to what it takes to break from the pack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2258&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bill Isaacs, in the Forward Leadership Blog wrote a great piece, <em><strong><a href="http://forwardleadership.org/article/leaders-listen-up">&#8220;Leaders, Listen up.&#8221;</a></strong></em>  In the entry, he makes a phenomenal point, <em><strong>&#8220;The banana that leaves the bunch is the first one peeled.&#8221;  </strong></em>Great insight.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2473/3764576857_6aa884bfbc_z.jpg?zz=1" alt="" width="427" height="640" /></p>
<p><strong>CYCLING</strong></p>
<p>I love cycling. And, I couldn&#8217;t help relating Bill&#8217;s statement to what it takes to break from the pack to win the Tour de France.  Now, I&#8217;ve never ridden the Tour.  But, I do have 3,000 miles cycling under my belt this past year. And, I know what it feels like to ride alone and in the pack&#8230;it can be withering or it can be easy&#8230;depending on how you ride it.</p>
<p><strong>ON THE PELOTON</strong></p>
<p>While cycling in a peloton, you can actually ride on average 10+ mph faster than you can by yourself. Every stage of the Tour de France&#8217;s 21 stages and on multiple occasions, cyclists try to break from the pack/peloton. They may be out ahead for the whole day. But, they almost always get swallowed up by the peloton within a few miles of the finish line.</p>
<p><strong>RIDING SOLO</strong></p>
<p>Alone, there are just too many factors working against you when you&#8217;re going solo: wind, discouragement, no rest, you&#8217;re the only pacemaker, etc&#8230; The result is that most stages are decided by a sprint in the last half mile. Still the sprinters are set up by their team mates who sling shot them across the last few hundred feet of the finish line. Crazy!</p>
<p><strong>THE TIME TO MAKE A BREAK FOR IT AND GO SOLO</strong></p>
<p>However, the place that the lone banana can break free is up a mountain. There is no benefit and almost all hazard to gain by staying in the peloton going up a steep mountain.</p>
<p>This is where the guys like Lance Armstrong, Alberto Contador, and Andy Schleck distinguish themselves. Going into the Pyrenees Mountains, these guys get up and out of their saddles and huff it up the mountain like warriors. These are the guys that finish well beyond the pack&#8230;sipping lemonade while everyone else is still out working up the mountain.</p>
<p><strong>KNOW WHO CAN MAKE THE JUMP AND GO WITH THEM</strong></p>
<p>When one of these guys make their break, you either jump out with them and battle. Or, you slink back into the pack and pace your way up the mountain.</p>
<p><strong>PREMEDITATED REVOLT FROM THE PACK</strong></p>
<p>Breaking from the pack happens strategically. It isn&#8217;t accidental. It isn&#8217;t easy. It changes the pace of everyone else. You need both. But, all of the roles working together makes the Tour a beautiful and challenging thing. Even the guys who break from the pack and don&#8217;t make it alter the speed of the pack.</p>
<p><strong>FALLING OFF THE BACK OF THE PACK IS A TERRIBLE THING</strong></p>
<p>The sad thing is when guys fall off the back of the pack. When that happens, they only ever rejoin the pack the next day. And, the remainder of their 100-150 miles of that day is a rough, lonely slog&#8230;if they even finish at all.</p>
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		<title>Faith Says, &#8220;We Choose The Fire over The Compromise.&#8221;</title>
		<link>http://travjohnson.wordpress.com/2011/11/07/faith-says-we-choose-the-fire-over-the-compromise/</link>
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		<pubDate>Mon, 07 Nov 2011 01:36:13 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[16 Shadrach, Meshach, and Abednego replied, “O Nebuchadnezzar, we do not need to defend ourselves before you. 17 If we are thrown into the blazing furnace, the God whom we serve is able to save us. He will rescue us from your power, Your Majesty. 18 But even if he doesn’t, we want to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2251&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://zishaanshafi.files.wordpress.com/2011/09/the-fire.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></p>
<p><em>16 Shadrach, Meshach, and Abednego replied, “O Nebuchadnezzar, we do not need to defend ourselves before you. 17 If we are thrown into the blazing furnace, the God whom we serve is able to save us. He will rescue us from your power, Your Majesty. 18 But even if he doesn’t, we want to make it clear to you, Your Majesty, that we will never serve your gods or worship the gold statue you have set up.”</em> <strong>DANIEL 3:16-18</strong></p>
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		<title>Day 1 of 2: 120 for Orphans</title>
		<link>http://travjohnson.wordpress.com/2011/10/21/day-1-of-2-120-for-orphans/</link>
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		<pubDate>Fri, 21 Oct 2011 01:55:28 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[cambodia]]></category>

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		<description><![CDATA[I&#8217;ve really been looking forward to this ride for sometime.  It&#8217;s the first ride, my friend, Rick Whitter has put together for iOrphan Support.  Excellent job&#8230;and excellent ministry!&#8230;over $13,000 raised to serve orphans in Haiti!  Awesome! I&#8217;ve been looking forward to this ride also as preparation for WillRideforHope.com.  The 6 day-in-a-row 90-mile days on various [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2248&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>I&#8217;ve really been looking forward to this ride for sometime.  It&#8217;s the first ride, my friend, <a href="http://rickwhitter.com">Rick Whitter</a> has put together for <a href="http://iorphan.cc">iOrphan Support</a>.  Excellent job&#8230;and excellent ministry!&#8230;over $13,000 raised to serve orphans in Haiti!  Awesome!</p>
<p>I&#8217;ve been looking forward to this ride also as preparation for <a href="http://willrideforhope.com">WillRideforHope.com</a>.  The 6 day-in-a-row 90-mile days on various terrain across Cambodia is going to be a challenge..will probably have the same kind of challenging terrain.  Today,  I got my first real taste for how it&#8217;s going to feel.  It&#8217;s a big bite to chew no doubt!</p>
<p><strong>Here&#8217;s the skinny on today:</strong></p>
<ol>
<li>The ride was roughly 25 miles on pavement.  We averaged around 14-16 mph (on mountain bikes) on this ground&#8230;easy ground to cover on a mountain bike at that pace.  On my cyclocross, I should be able to maintain a higher speed in Cambodia.</li>
<li>The ride was roughly 35 miles on dirt, rock, and grass. &lt;- that was no joke&#8230;jarring!  And, it led to some mechanical troubles on my bike&#8230;.largely because the bike is fairly new and hasn&#8217;t been completely tweaked.  I think I&#8217;m back on my bike tomorrow&#8230;and off the spare mountain bike.</li>
<li>The 7 people I&#8217;m riding with and the folks in the support vehicles are amazing!&#8230;really salt-of-the-earth type of people&#8230;glad to call them friends (including the ones I&#8217;ve just met)</li>
</ol>
<div>If you&#8217;d like to follow along with Day 2, you can do so at <a href="https://twitter.com/#!/search/ride120">#ride120</a> or by following my <a href="https://twitter.com/#!/willrideforhope">WillRideForHope</a> Twitter account.  You can also get more information on my Cambodia ride st <a href="http://willrideforhope.com">www.willrideforhope.com</a> as well as the iOrphan Support at <a href="http://iorphan.cc/">www.iorphan.cc</a>.</div>
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		<title>Want to join me on a great trip?!</title>
		<link>http://travjohnson.wordpress.com/2011/10/20/want-to-join-me-on-a-great-trip/</link>
		<comments>http://travjohnson.wordpress.com/2011/10/20/want-to-join-me-on-a-great-trip/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 01:21:12 +0000</pubDate>
		<dc:creator>travjohnson</dc:creator>
				<category><![CDATA[cambodia]]></category>

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		<description><![CDATA[I&#8217;m going on a big trip soon&#8230;one of those kinds of trips that make you a little nervous&#8230;and pumped at the same time. And, while you can&#8217;t exactly come with me, I&#8217;d like to give you a sort of invite.  Check it out: www.willrideforhope.com In January, I&#8217;m riding my bike from Vietnam across Cambodia to Bangkok, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=travjohnson.wordpress.com&amp;blog=2156727&amp;post=2246&amp;subd=travjohnson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p><a href="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/316504_10150420501330971_644300970_10927014_85672887_n.jpg"><img class="alignnone" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/316504_10150420501330971_644300970_10927014_85672887_n.jpg" alt="Here I am cycling across the 7-mile bridge on my way to Key West on Saturday." width="640" height="480" /></a></p>
<p>I&#8217;m going on a big trip soon&#8230;one of those kinds of trips that make you a little nervous&#8230;and pumped at the same time.</p>
<p>And, while you can&#8217;t exactly come with me, I&#8217;d like to give you a sort of invite.  Check it out: <strong><a href="http://en.support.wordpress.com/affiliate-links/">www.willrideforhope.com</a></strong></p>
<p><strong>In January, I&#8217;m riding my bike from Vietnam across Cambodia to Bangkok, Thailand.  That&#8217;s 540 miles in 6 days.</strong>  I&#8217;m doing this to raise awareness and money for people we&#8217;re serving in Cambodia.  We&#8217;re working to give the extremely poor a working chance.  You can find out a little more about the organization we work through here-&gt; <a href="http://en.support.wordpress.com/affiliate-links/">People for Care and Learning</a>.</p>
<p>While you can&#8217;t go with me, you can help sponsor our work there.  I will ride those 540 miles for you if you&#8217;ll make some sort of donation.  You can do so at <strong><a href="http://en.support.wordpress.com/affiliate-links/">www.willrideforhope.com.</a></strong></p>
<p>Soon, we&#8217;ll be listing our givers.  <strong>You can help me by giving and letting me put your name on that list.  Every name listed will help me personally recruit more givers.  </strong></p>
<p><img src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1044510992" alt="" width="197" height="291" border="0" hspace="5" vspace="5" /></p>
<p>Any amount makes a difference, especially when you consider that roughly <strong>$12 will provide clean drinking water for an entire family for a year. </strong></p>
<p><img src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1045610296" alt="" width="300" height="200" border="0" hspace="5" vspace="5" /></p>
<p>$1,000 will relocate a family from a literal garbage dump to a brick mortar house we&#8217;ll build and the Cambodian government will deed to the family moving in.</p>
</div>
<div>
<p> Your modest sacrifice can make a massive impact for <strong>REAL HUMANS</strong> living in the most challenging circumstances.</p>
<p>Now, these humanitarian efforts really touch people.  AND, they are the tip of the spear offering Gospel legitimacy to the People for Care and Learning team.  So, go with me!&#8230;.by sending resources with me.</p>
<p><img src="https://twimg0-a.akamaihd.net/profile_images/1561219921/WILLRIDEFORHOPE.jpg" alt="" width="194.6" height="222.6" align="right" border="0" hspace="5" vspace="5" />You can give at <a href="http://en.support.wordpress.com/affiliate-links/">www.willrideforhope.com</a>.</p>
<p>Here are some other things you can do to help:</p>
<ul>
<li>Spread the word by facebook &#8220;liking&#8221;<a href="http://en.support.wordpress.com/affiliate-links/">www.willrideforhope.com</a></li>
<li>Follow <a href="http://en.support.wordpress.com/affiliate-links/">@willrideforhope</a> on twitter.</li>
<li>Forward this email to your friends!</li>
</ul>
<div>So far, we have well over 1,000 Twitter followers.  Help us get out there a little more.  Together, we can do some cool stuff&#8230;there&#8217;s more than enough room for us all on my bike.<strong>  </strong></div>
<p>Thanks in advance for your generosity!</p>
<p>&nbsp;</p>
<p>Pastor Travis Johnson - lead pastor, <a href="http://en.support.wordpress.com/affiliate-links/">life pointe church</a></p>
<p>&nbsp;</p>
</div>
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			<media:title type="html">Here I am cycling across the 7-mile bridge on my way to Key West on Saturday.</media:title>
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